Running Once Again

I did my first running since the race yesterday, although it wasn't very much. I'm kind of falling apart physically, but the excercise helped some things and worsened others, so at least I'm sort of breaking even. It's discouraging to me to feel like I've been set back so much, but Andy made the point that as long as I keep the cardio up in some way, reminding my muscles how to run shouldn't be a problem. So I'm trying to focus on just excercising in some fashion. I think I might go for a bike ride today after work instead of running on the treadmill... although I think it might rain... AGAIN... :-p