Miles ran: 0.5
Miles walked: 1.25
I knew the helpfulness of the shoes would be determined by how this workout went. The day after a long run is always interesting—up to this point, the days after my longer runs have been extremely painful, even when just walking at work or around the house. Friday though, I had no pain when I was walking and all day at work was fine. Success! The shoes helped! I did find out, however, that when I tried to actually run again, the legs weren't too happy about that, even though I iced my legs Thursday night. So, I was pretty sore after leaving the gym, but went home and iced the legs again.
