Mile 1: Walk 0.25 miles, run 0.75 miles
Mile 2: Walk 0.25 miles, run 0.75 miles
Mile 3: Walk 0.5 miles, run 0.5 miles
Mile 4: Walk 0.5 miles, run 0.5 miles
Cooldown: Walk 0.5 miles, slowly
Thursday's workout was awesome! The shoes definitely help a lot. I also think that the run/walk technique is really helping a lot. The theory behind it is that you can run longer and save your energy longer. If I can follow a run walk technique of run 1 mile, walk 0.5 mile, I can complete the half-marathon (13.1 miles) and only have to actually run 9 miles of that. Don't yet know if I can even keep going that long.... this was my longest workout yet. :)
