Hills are the hardest part of running; however, they are also the part that makes my shins feel the best. Downhill is hell. What is the world coming to??
4.87 miles around Lorton tonight: 2.6 running and a total average pace (walking and running) of 16:23. Kinda slow, didn't drink enough water earlier today, but I am finding that, like biking, I take a long time to warm up and after 30 minutes or so I am kicking ass. Right now my shins are kicking my ass, so it's time to throw on some ice.
On a side note, I recommend Stuff White People Like. Hilarious.
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